Our Bali freediving courses in help unlock this innate ability, allowing you to explore the ocean freely. With the right guidance, over the course of two days, students learn to go deeper and stay longer underwater. Confidence grows as mental and physical adaptation develops.
We learn how to shift from a strongly engaged mind state represented by Beta brain waves, into the resting and unengaged mind state represented by Alpha brain waves. In some cases we may even slip into the highly creative, daydreaming space of Theta brain waves.
Skills gained in freediving can often translate into other areas of life. We may gain self-confidence and purpose. We become able to let go, live in the moment and manage emotions with mindfulness. Achievements in the ocean lead us to a broader perspective of what is possible for us as individuals.
We begin with learning how to relax the mind/body and increase your breath hold time using simple breathing techniques. We cover physiology and how You practice how to move efficiently through the water and perform rescues. From beginners to those that have some experience, this course creates safe and confident freedivers with the right foundation to progress further.
Your experience and goals are always discussed before starting this freediving Bali course. The theory covers some simple science on how the body adapts to freedive training. We practice dry simulations of holding the breath before entering the water.
In the water we cover hydrodynamic body alignment, effective kicking, duck diving and buddy systems. Students can often dive as deep as 20m after completing this Bali freediving course. However, we put more emphasis on achieving a good relaxed feeling during each dive, rather than pushing to your absolute limit. After completing this course, you may want decide to continue your freediving journey, for more information about our advanced course click here.
Freediving Bali courses happen in Amed at our centre. The tropical coral reefs here are teeming with marine life, making them a great place to learn.
We are passionate underwater photographers and provide a free, high definition, JPEG album of your freediving Bali course. Follow us on Instagram, click here
PEASE NOTE: Discount is only applied when requested during booking process.
Day 1: Eat a good breakfast.
9:00am. Classroom theory session:
Practical Breathing workshop:
Classroom theory session:
Ocean session 1:
Discussion and feedback.
Classroom theory session:
Finish 4:00pm – 5:00pm
Day 2: Eat a small breakfast.
9:00am. Ocean Session 2:
Classroom theory session (safety):
Ocean Session 3:
Finish 4:00pm – 5:00pm.