Breathwork
The breath is the link between mind and body, between conscious and sub-conscious. The breath is the foundation of life. The breath is the path to healing and clarity.
Theta Breath
This breathwork is a relatively quick and easy way to access altered states of consciousness, draw energy and focus/calm the mind for meditation. We may include a Theta Breath and meditation session on day two of your freediving course with us. However, not all of our instructor teach this technique. Please ask to make sure it will be included on your course.
There is no direct connection between this technique and freediving, but its a good life tool. It puts me in a good state of mind before heading out to sea 🙂
Healing Breath
This is a longer process than ‘Theta breath’, we breath for a total of 45 minute – 1 hour.
When experiencing trauma, sometimes we restrict our breathing in order to stop the flow of overwhelming emotions. However, this pattern may continue after the event is over. This holds us back in life and contributes to bad health.
Healing Breath a simple technique that opens up the respiratory system for better physical and emotional health. This technique helps people release tension, boost the immune system, detox, process suppressed emotions, access more energy and experience more joy.
Equipped with this self-healing modality we can eliminate sickness, addiction, psychosomatic illness, stress and many other dis-orders.
A regular practice liberates the breather from old patterns of thinking and behavior. Sessions can be emotional, blissful and profound. The result is a state of peace and power. People may find spiritual connection through this practice
Price
- Group workshops (2-3 hours, maximum 3 people): US$ 15 / IDR 200,000.
- Private Sessions (2-3 hours):Â US$ 45 / IDR 500,000.
 (15% discount on all prices for Indonesian I.D. holders)